Emotional Freedom Technique

What is EFT? 

EFT (Emotional Freedom Techniques) is an advanced form of psychological acupressure. There are no needles involved. It is one of the new Energy Psychology Techniques. These techniques are at the very cutting edge of the psychotherapy field. Although forms of Energy Therapy have been around for a long time these techniques are very new, most having been developed in the 1990’s.
Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

This common sense approach draws its power from time-honored Eastern discoveries that have been around for over 5,000 years and Albert Einstein,who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT can work where nothing else does. `

HOW DOES EFT WORK


The energy meridians that run through our body can become blocked or disrupted by unresolved emotional issues, it is said that unresolved emotional issues are the main cause of around 85% of all illnesses. And if not dealt with can cause even more ill health and unhappiness. By applying EFT it is possible to alleviate emotional anguish which can result in removing the physical symptoms associated. The treatment is a very powerful and safe method of emotional healing and can even be used on animals. 

EFT CAN HELP:

  • Fears and phobias
  • Self sabotage
  • Stress and anxiety
  • Depression
  • Anger management
  • Personal development
  • Lack of self esteem
  • Pain
  • Guilt
  • Addictions and unwanted habits


What to Expect From a Treatment


The initial session will consist of identifying what the issues are, and then identify what the strongest emotion or symptom is, then the practitioner will ask you to bring it to mind and get you to scale the intensity of the emotion/pain on a scale from 1 to 10. Then the practitioner will begin to tap on the specific meridian points whilst you tune into the problem, the tapping gently releases the emotional aspects from the bodies energy system, which is generally a gentle process. Then the emotion or pain is re-measured and is usually reduced in the scale, the process is repeated until it is reduced or eliminated.

Deepak Chopra, MD

"EFT offers great healing benefits"

 

"Our unresolved negative emotions are major contributors to most physical pains and diseases."